Pivotal role of Boron supplementation on bone health - Dec 2020

Pivotal role of boron supplementation on bone health: A narrative review

Journal of Trace Elements in Medicine and Biology Vol 62, Dec 2020, https://doi.org/10.1016/j.jtemb.2020.126577
Mariangela Rondanelli a b, Milena Anna Faliva c, Gabriella Peroni c, Vittoria Infantino b, Clara Gasparri c, Giancarlo Iannello d, Simone Perna e, Antonella Riva f, Giovanna Petrangolini f, Alice Tartara c

Table of Contents

Background
Boron is a trace element that plays an important role in numerous biological functions, including calcium metabolism, growth and maintenance of bone tissue. However, there are still no precise indications regarding a possible role of boron supplementation, and its amount of supplementation, to maintain bone health. So the aim of this narrative review was to consider the state of the art on the effectiveness of boron supplementation (alone or with other micronutrients) on growth and maintenance of bone in humans through control of calcium, vitamin D and sex steroid hormone metabolism in order to suggest a daily dosage of boron supplementation.

Main findings
This review included 11 eligible studies: 7 regarding the supplementation with boron alone and 4 regarding supplementation with boron and other nutrients. Despite the number of studies considered being low, the number of subjects studied is high (594) and the results are interesting.

Conclusions
The studies considered in this narrative review have evaluated the positive effectiveness on bone, in humans, through control of calcium, vitamin D and sex steroid hormone metabolism, considering a dietary supplementation of 3 mg/day of boron (alone or with other nutrients); this supplementation is demonstrably useful to support bone health (in order to prevent and maintain adequate bone mineral density), also considering the daily dose of 3 mg is much lower than the Upper Level indicated by EFSA in the daily dose of 10 mg.
 Download the PDF from VitaminDWiki

VitaminDWiki – Vitamin D and Boron contains:

Boron by itself improves health in many ways if take at least 3 mg daily
Boron increases vitamin D in the blood in 10 of 11 people in a small pilot study
Boron improves magnesium absorption and may help vitamin D non-responders – Aug 2015
Boron also increases the Vitamin D which gets to the tissues
Vitamin D Cofactors in a nutshell
Overview Magnesium and vitamin D
Nothing Boring about Boron

20 recently changed items in (Vitamin D and Boron category

This list is automatically updated