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Meta-meta analysis of Vitamin D

Vitamin D- 137 studies

Many diseases of aging are associated with low vitamin D


People die sooner if they have low vitamin D


Death rate 2X higher - even for non-elderly


8X death rate for indoor workers in World War 1


Obese need 2.5X more vitamin D


  • Normal weight     Obese     (50 ng = 125 nanomole)

Click here to see the 2014 study

Many ways to increase Vitamin D


Incidence of 30 health problems related to vitamin D has doubled in a decade
contains many graphs of increase of diseases, such as

Image Image Image Image Image Image Image Image

Vitamin D levels around the world


Vitamin D due to time in the sun - vs clothing worn, etc

at is.gd/timeinsun

400,000 IU loading dose: feel the benefits in < 7 days

Response with 400,000 IU loading dose @ is.gd/7DayVitD

Pre-term birth costs $51,800 (vs. very little vitamin D to prevent one: 10% of births are pre-term)


Huge decrease in many health problems as increase vitamin D

derived from Grassroots 2013

35,000 IU reduced Psorasis


Evolution seems to indicate a vitamin D level of 45-60 ng

Vitamin D vs Race at is.gd/vitD_race

Risk Factors for Vitamin D Deficiency


Many Vicious loops: low D ==> diseases ==> lower D


Reductions before Vitamin D gets to the cells

Reductions in Vitamin D is.gd/VitDReductions

Magnesium- 50% less

Magnesium decline

AVERAGE vitamin D responses (about half get vitamin D below the average)


Recommendations around the world

see wikipage http://www.vitamindwiki.com/tiki-index.php?page_id=3057

High percentage of populations have < 20 ng

see wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=2533

Toxic only if take a LOT of vitamin D for many weeks


Less sun ==> Less Vitamin D ==> Less Health

Less Sun Less D Less Health

Seniors get less benefit from UV


6 groups needing more Vitamin D (simplified chart)

IU of vitamin D to add vs X

Variability between results from blood on same type of tester

Is the true value 48 nmol -1090 tests @ /is.gd/vitd1090

Possible connection between Vitamin D, Antibiotics, and Health

Antibiotics Vitamin D and health

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