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Overview Fractures and vitamin D

Bone Fractures can be decreased by:

  • Build bone by having enough vitamin D (>1,000 IU) when also having cofactors such as Magnesium and Vitamin K-2
    >4,000 IU for a wide variety of reasons
  • Reduce falls by having enough vitamin D to maintain youthful nerve and muscle response time - again with cofactors

Specific supporting items in VitaminDWiki

Fracture reduction vs vitamin D  Vitamin D page = 3802

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Meta-analyses of Falls and Fracture in VitaminDWiki

Hip in VitaminDWiki

General support in VitaminDWiki

CLICK HERE for Strong Bones and Vitamin D from Dr. Susan Ott at the University of Washington

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See also web

Overview Fractures and vitamin D        

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ID Name Comment Uploaded Size Downloads
3563 Bones and vitamin d .jpg In 2011 review admin 2014-01-21 21:04 28.11 Kb 6665
479 Strong Bones.gif Editor 2011-02-27 15:37 5.67 Kb 6638
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