Toggle Health Problems and D

Sports and D

Faster reaction time and more strength when have higher level of vit D

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Vitamin D and Athletic Performance - Dec 2011.pdf

see wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=1259

Virtually all basketball players and dancers had less than 30 ng - Sept 2010

average age 15. Outdoor athletes were not as deficient

Athletes and vitamin D and UV - perhaps more than 2000 IU July 2010

Good review - authors are very cautious about recommending more than the current upperLimit

More than 40 ng vitamin D for athletes - July 2010

Excellent paper with lots of figures - see Wiki with same name

Vitamin D supplementation and muscle strength

2009 - abstract is in Wiki

Vit D and Skeletal Muscle review

2010 VDR

Review of vitamin D found to help sports

Cannell 2009 one of many by this author

vit d correlated to fitness for post menop women

In Davis California 2009

Australian Golfers get enough vit D

Even in late afternoon 2009

Can Vitamin D Improve Your Athletic Performance (yes)

NYT Sept 2009 runners with UV " improved by an impressive 7.4 percent."

Vit D another steroid hormone for muscle

2009 editorial 2 pg by Holick in Menopause Journal

Vitamin D and sports in Scotland

2008

Athletes should have at least 25 ng of vitamin D

2008 20 pages seems like a very low level

Vitamin D deficiency is endemic in Middle Eastern sportsmen

2010 abstract

Vitamin D May Allow American Olympians To Dominate In 2012

Cannell of vitamin D council May 2009

Vit D and professional sports in Australia

2009 two abstracts

5 independent proofs that vit d helps sports performance

2007 probably Cannell of vitamin D council abstract

vit D and muscle review

2009

Peak athletic performance and vitamin D

March 2007 Vitamin D Newsletter of Vitamin D Council

Girls with more vitamin D in blood could jump higher

“One pill every two weeks fights diabetes, cancers, heart failure, and 21 other diseases.”

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