Many ways to increase Vitamin D in blood and cells
| What to Do | How it helps |
| Gut-Friendly Vitamin D | increases bloodstream even if poor gut availability, includes Sublingual, Topical |
| Vitamin D emulsions | Liposomal and nanoemusions are more bioavailable |
| Glutathione | which increases the activation of 5 vitamin D genes (Vit D in cells) |
| Increase Omega-3 or [Omega-6 blocks Omega-3 etc. -many studies] |
Increase by ~30% |
| [Weekly Vitamin D better than daily – lower cost, less pill burden, perhaps 1.5X better response – meta-analysis Oct 2024] | gets past the VDR restriction |
| Take 1 or more VDR activators | Zinc, Quercetin, Curcumin, Berberine, intense exercise, Butyrate Sulforaphane Metflormin (Kidney) Ginger, Essential oils, Metformin |
| Increase Magnesium | increases Vitamin D by ~30% |
| Take vitamin D with a fatty meal | increases Vitamin D by ~30% (not needed if liposomal form) |
VitaminDWiki - Getting Vitamin D into your blood and cells
VitaminDWiki - Genetics chart
