How Not To Age book (diet, exercise, supplements) Dr. Greger

Created December 2023

Kindle Amazon $20

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Word occurrences: 500+ Food, 448 Exercise, 117 (Omega-3), 116 Vitamin D, 12 Vitamin K, 7 Magnesium
Video - presentations and inteviews
76 minute video presentation
Some of the ways that the video changed the founder of VitaminDWiki

  • Become aware that there are many very low-cost ways to increase lifespan and healthspan

  • No longer will try to increase protein in a meal (500 occurrences in the book)

  • Start reducing Sodium by using our salt which is half Potassium Chloride

  • Reduce fish intake - polluted by Mercury, plastics, and chemicals.

  • Reduce eating chips, and get back to gluten-free bread-making

  • Investigate Spermidine (a new topic for me, mentioned 155 times in the book)

  • Will no longer have milk with my chocolate or blueberries - it cancels the health benefits

    • Spermidine increases autophagy and lifespan (video)

    • "Researchers looked at 146 different nutrients in their diet, and the component most predictive of longevity was spermidine."

    • two cents per mg. from wheat germ page 36, need about 20 mg/day

Greger, M.D., Michael, FACLM. How Not to Age: The Scientific Approach to Getting Healthier as You Get Older (p. 35). Flatiron Books. Kindle Edition.

  • Reduce use of Resveratrol - which increases brain problems (mentioned 99 times in the book)

  • Investigate Flax seed

    Look forward to reading the book I own:

    Own both Kindle and hardback

80 minute video interview
122 minute interview by Michael Shermer - Dec 16
00:00:00 - Intro 00:00:00 - Michael Shermer show, Skeptic magazine, education 00:05:37 - Topics: Lifespan, longevity, health span 00:11:52 - aging and longevity research 00:17:23 - aging, disease, longevity 00:23:01 - Hallmarks of Aging, boosting anti-aging enzymes and hormones, suppressing pro-aging enzymes and hormones 00:29:16 - exercise compliance and longevity 00:34:33 - vaccination, trust in science, errors in institutions 00:39:52 - ventilation, pandemic lessons, future pandemics 00:45:20 - Topics: confounding factors in health studies, red wine consumption, fish and walnut consumption 00:50:26 - plant-based diet, reversing heart disease, observational evidence 00:55:41 - health benefits of plant-based diet, meat alternatives, importance of healthy food choices 01:00:50 - dietary supplements, macronutrients, food industry 01:05:52 - galactose and aging, fermented dairy, oat milk vs dairy milk 01:11:23 - legumes, bean burgers, impossible Burger 01:16:33 - calories in nuts, kidney stones, dinner 01:21:57 - decline in tobacco industry, taxation, changes in workplace 01:27:01 - Topics: - Red wine and resveratrol - Intermittent fasting and time 01:32:20 - multivitamin use, sunscreen, sunglasses 01:37:36 - blue rays, cataract surgery, retinal damage 01:42:56 - population scale, disease statistics, vaccination 01:48:43 - supplements, false advertising, brain supplements 01:54:39 - weight loss medications, bariatric surgery, sleep and its effects on health
70 minute video interview
Welcome to the Gabby Reece Podcast! Today, I'm thrilled to welcome Dr. Michael Greger, a distinguished physician and New York Times bestselling author renowned for his impactful books, including "How Not to Die," "How Not to Diet," and his latest, "How Not to Age." In this episode, Dr. Greger delves into longevity strategies, offering realistic and accessible techniques for improving health, managing weight, and preventing chronic diseases. He cuts through the clutter of information overload, providing science-backed recommendations suited for the busy individual navigating a sea of health advice. Dr. Greger's approach is steeped in science yet delivered with a passionate drive to empower each of us to achieve our optimal well-being. Throughout our conversation, Dr. Greger emphasizes the importance of informed choices in health and nutrition. He shares actionable insights, from debunking myths around pre-calorie loading to highlighting the role of exercise in triggering autophagy compared to fasting. Notably, Dr. Greger's commitment to spreading knowledge extends beyond his books and speaking engagements; all proceeds support the operation of NutritionFacts.org. This incredible platform offers thousands of free videos, delivering comprehensive nutritional and lifestyle information. With new content posted daily, NutritionFacts.org aims to empower individuals on their journey to wellness. Dive into this informative and inspiring conversation with Dr. Michael Greger, a man on a mission to revolutionize health education for all.
56 minute presentation on "How Not to Age"
**[URL](https://www.youtube.com/watch?v=VqDTU7hR8Ww&ab;_channel=VeganLinked)**
48 minute interview “How Not To Age” - The Exam Room
**[YouTube](https://www.youtube.com/watch?v=ZRtbs8EbTJw&t;=2s&ab;_channel=PhysiciansCommittee)**
78 minute video interview "The Shocking New Research On Diet & Longevity"
**[YouTube](https://www.youtube.com/watch?v=QC5kmotYu14&ab;_channel=TheVeganGym)**
70 minute video interview: Power of Nutrition to Delay Aging ...
[Youtube](https://www.youtube.com/watch?v=__IeuoJJhdc&t;=2831s&ab;_channel=GabbyReece) 00:00:00 - Intro 00:00:00 - Dr. Michael Greger, books, aging 00:06:03 - nutrition, benefits of fruits and vegetables, pesticides 00:11:00 - free medicine, social media group, recipes 00:16:16 - nutrition, exercise, sleep 00:21:43 - aging pathways, autophagy, anti-aging enzymes 00:27:18 - spermine, coffee and cancer, autophagy and skin aging 00:32:51 - anti-aging foods: legumes, nuts, dark green leafy vegetables 00:38:20 - pollution rates, cleaner air, berries 00:44:05 - family impact, role modeling healthy behaviors, educating about consequences 00:49:39 - Vaping, Resveratrol, Hot flashes 00:54:52 - age-related tearing loss, saturated fat in diet, power to change aging process 01:00:28 - computer decision-making, emotional barriers, 21-day support https://www.timestampgenius.com/

Is Aging a Disease? -3 minute video by Greger Jan 2024

**[YouTube](https://www.youtube.com/watch?v=plUft_PH00g&ab;_channel=NutritionFacts.org)** For decades, one of the most contested questions in gerontology has been whether or not aging itself should be considered a disease. But aging is natural, the counterargument goes; so, it can’t be a disease. Yes, but so is getting an infection, and we call that a disease. But aging is universal. Yes, but everybody gets the common cold too. If you ask people whether they think a variety of conditions should be classified as diseases, you get an odd mix. For example, alcohol dependence is considered a disease, but nicotine dependence is not. Interestingly, the lay public is more likely to view aging as a disease than doctors, despite medicine’s historical penchant to medicalize everything. Who could forget drapetomania, the mental “illness” afflicting slaves who escaped plantations? Masturbation was considered a disease, complete with grizzly surgical solutions. Homosexuality was officially labeled a disease within my lifetime. Yet, medicine is hesitant to label aging an ailment. What does it matter what we call it? A rose by any other name wilts just as fast. The hope is that disease classification would lead to greater resource allocation for aging research, just as the recent declaration of obesity as a disease did for obesity research. Aging is arguably one of the most important unsolved problems of humanity, yet less than **0.1 percent of the National Institutes of Health budget is spent on understanding the aging process)). Even though aging may be the leading cause of disease and death,

  • only four out of 14 general medicine textbooks have a chapter on the subject, and

  • five of 14 didn’t appear to address aging at all.

he science of aging appears to have been “relegated to a limbo reserved for impractical projects or eccentric whims not quite worthy of serious scientific … consideration.” Why doesn’t Big Pharma invest in what would certainly be a blockbuster drug? Why spend the money on research when it can be spent marketing all the unproven anti-aging products they already sell? Many of the leading lines of dietary supplements are owned by drug companies. They’re the ones selling “cosmeceuticals” and “age reverse” skin creams. Drug maker Sanofi even partnered with Coca-Cola to come up with a “beauty drink.” They’re already making money hand over fist preying on the public’s gullibility and desperation for anti-aging products. Why waste valuable marketing money on proving anything actually works?
Book Table of Contents
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8,000+ searchable references for the book (linked to each actual study)
Note: You can access old references that are behind a paywall Pre-2021 references are available at [Sci-Hub archive](https://libgen.rs/scimag/) Just paste the Digital Object Identifier (DOI) from the publisher into [Sci-Hub archive](https://libgen.rs/scimag/) You can have [Google Translation](https://translate.google.com/) of PDF text into any of 100+ languages
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