Pages tagged with "Exercise"
- Just 3 minutes a day of vigorous activity is associated with 4 percent less cancer - cohort
- Calcitriol (fully activated Vitamin D) does not, on average, decrease in the winter if exercise - RCT
- 8 Huge health benefits if 4% of exercise is intense
- SAD has been treated by Light Therapy, Vitamin D, Melatonin, and Exercise
- High intensity exercise increases Vitamin D Receptor activation for a few hours - Dec 2025
- Alzheimer's risk was reduced 25% for the next 20 years by playing a video exercise for a total of 23 hours (Posit Science)
- Little increase in muscles by adding exercise, protein and Vitamin D for 10 days (no surprise)
- New Depression reduced: 7% by Vitamin D, 7% by physical exercise, 23% by the combination
- Exercise times vs Vitamin D from the sun
- Reduce aging with Vitamin D, Omega-3, Magnesium and Exercise (Patrick video)
- Life-extension, improved healthspan: Diet, Exercise, Omega-3, Vitamin D - many studies
- The Longevity and Brain Benefits of Vigorous Exercise - Patrick video
- How Not To Age book (diet, exercise, supplements) Dr. Greger
- How Vitamin D, Omega-3s, and Exercise May Increase Longevity - Patrick
- Muscle pain in obese women reduced by aerobic exercise plus 50,000 IU Vitamin D - RCT
- Senior men with good vitamin D exercised more and had less metabolic syndrome
- Exercise and Vitamin D are synergistic - many studies
- Bones not helped by tiny Vitamin D and Mg, for a short time with no exercise
- Exercise-induced muscle damage fought when enough vitamin D used for long enough – review
- Doggie dementia 6.5X more likely if not get exercise (probably low vitamin D)
