Pages tagged with "Exercise"
- Sarcopenia reduction: Protein, Leucine, Omega-3, Vitamin D, and exercise - hypothesis
- Postmenopausal women need Vitamin D, protein and exercise to prevent loss of muscle and bone
- Seniors can restore lost muscle (Sarcopenia) – first restore vitamin D, then exercise
- Seniors getting Vitamin D (but no exercise) for 3 months failed to increase muscle strength – RCT
- 2X less muscle soreness after exercise if Omega-3 index higher than 4 – RCT 2014
- Benefits of Micronutrients, fasting, saunas, intense exercise, cold showers – Patrick
- Diabetes 50X less likely if 30 ng of Vitamin D and intense exercise
- Bones helped by Vitamin D, Physical Exercise, etc (this time - Bariatric Surgery) – RCT
- Resistance exercise combined with Vitamin D is great for seniors – meta-analysis
- Most exercise occurs in the evening (when there is little or no Vitamin D)
- 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT
- How vitamin D helps exercise (IGF) – RCT
- Elderly falls reduced 3.6 times by 900 IU of vitamin D and simple exercise – RCT
- Irisin (exercise hormone) increased in men by increasing sunshine and vitamin D foods
- Vitamin D and exercise after hip fracture surgery – far fewer deaths
- Diabetes 3X more likely if little aerobic exercise (perhaps low vitamin D)
- Exercise capacity (VO2) 25 percent higher if high level of vitamin D
- Vitamin C is as good as exercise at reducing cardiovascular problems
- Intense exercise increases vitamin D receptor activation
- Rate of injuries from falls cut in half by just 800 IU of vitamin D and exercise – RCT
