Pages tagged with "Sports"
- Vitamin D increasing muscle strength may reduce knee pain
- How vitamin D helps exercise (IGF) – RCT
- Muscle strength of senior women increased 25 percent with vitamin D, decreased 6 percent with placebo
- 2000 IU of vitamin D for just 2 weeks helped in many ways – RCT
- Most Olympic-class Dutch athletes nudged Vitamin D levels above 30 nanograms with 2200 IU daily – RCT
- Muscle Strength improved 1.4 to 19 percent by vitamin D3 (not D2) – systematic review
- Laryngospasm 2 X more likely in competitive rowers with low vitamin D
- Result of 5 years of Vitamin D given to athletes in a high school: $60 million in scholarships, almost zero concussions, etc.
- Vitamin D, athletes, hormones
- Fastest US High School sprinters are both at the school taking lots of vitamin D (Matthews)
- NCAA athletes with low vitamin D do far fewer squats, etc.
- Sunshine is a cure for “weak and soft muscles” – 425 BC
- Capillary blood flow increased with Omega-3 by increasing deformability of blood cells
- Professional soccer players in region with very hot sun – 89 percent low vitamin D
- Diabetes 3X more likely if little aerobic exercise (perhaps low vitamin D)
- 4X fewer stress fractures in college athletes if more than 40 ng of vitamin D
- Athletic performance and recovery – importance of vitamin D and vitamin K – 2015
- Football Brain injuries prevented by Omega-3 – RCT
- Doctors Say Top Athletes Take Vitamin D And So Should You - CBS News
- Elite Athletes Try a New Training Tactic: More Vitamin D - WSJ