Pages tagged with "Sports"
- Having several concussions as a teenager doubled the risk of Multiple Sclerosis
- Mild Traumatic Brain Injury prevented with Omega-3, Resveratrol, etc (in rats)
- Seniors gained 0.3 kg of muscle in 6 weeks with 800 IU and Leucine protein
- Resistance exercise combined with Vitamin D is great for seniors – meta-analysis
- Athletes maximal cardiac output increased 12 percent with Vitamin K2 – RCT
- The USADA should ban vitamin D
- Most exercise occurs in the evening (when there is little or no Vitamin D)
- Fast twitch muscles increased by Vitamin D in athletes and seniors (reduce falling)
- NHL discovers Vitamin D – their ideal is 40-120 ng – 2016
- Recent increase in Vitamin D levels in Elite Irish Athletes
- Sarcopenia: Nutrition and physical activity – systematic review
- Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT
- More fast twitch muscles (IIA) are associated with higher levels of Vitamin D
- Severely burned children recovered muscle capability much faster with daily 1000 IU of vitamin D – RCT
- Handgrip strength dropped by 20 percent in the last generation (perhaps due to lower vitamin D)
- Large single-dose of Omega-3 reduced expected muscle damage
- More muscle torque associated with higher vitamin D
- Indoor bicycling and 2000 IU of vitamin D lowers heart rate by 6 percent – RCT
- Slow walking speed of youths 14 times more likely if low vitamin D
- Vitamin D increased muscle strength by 1% to 19% (varied with dose and duration) – review