Pages tagged with "Sports"
- Sarcopenia (muscle loss) is 1.6X more likely if poor Vitamin D receptor
- Child soccer players who were deficient were helped by a single 200,000 IU vitamin D dose – RCT
- 50,000 IU Vitamin D weekly provided enough benefit for combat sport athletes
- Only 1 NCAA basketball player getting 10,000 IU vitamin D daily achieved 50 ng goal
- College swimmers helped by daily 5,000 IU of Vitamin D in the fall – RCT
- Less muscle loss associated with eating more fish (Omega-3, Vitamin D, Magnesium, etc)
- 4,000 IU of vitamin D for 1 month does not help (muscles in this case) – RCT
- My balance significantly improved at age 73 (perhaps Vitamin D, B12, or Omega-3)
- Muscles not improved by just Vitamin D weekly (also need exercise)
- Lean body mass increased in those getting just 420 IU of vitamin D daily– RCT
- NCAA trainers are getting on board the Vitamin D train (40-50 ng)
- Low vitamin D resulted in reduced genes to make muscles (in rats)
- Vitamin D trials by military – all 4 found benefit – review
- Active muscles store vitamin D in the winter
- Some Foot and ankle problems are treated by Vitamin D – many studies
- Vitamin D and CBD both benefit sports and are not considered to be doping
- Every single Taekwondo (indoor) Korean teen had low Vitamin D
- Omega-3 helps muscles
- Athletes helped by weekly 50,000 IU Vitamin D – RCT
- Muscles of senior women not helped by just vitamin D (also need exercise)
