Pages tagged with "Sports"
- Traumatic brain injury treated by Vitamin D Progesterone Omega-3 and glutamine
- Fewer injuries and higher ballet jumps with 2,000 IU of vitamin D
- Vitamin D provides faster recovery after muscle overuse
- 5,000 IU daily was just enough vitamin D for Irish athletes in the winter
- Collegiate Swimmers getting 4000 IU of vitamin D had fewer injuries
- Muscle fatigue reduced with 10,000 IU of vitamin D
- Muscle inflammation 17X more probable if vitamin D deficient
- Sport performance not improved after 5710 IU of vitamin D daily for 12 weeks
- Ballet dancers in the winter had more injuries and only 15 ng of vitamin D
- Physical performance of seniors increases with vitamin D up to 30 ng
- Top UK soccer coach installed vitamin D booths in his club
- Surgeon on a mission to promote vitamin D
- Strong bones need both physical activity and vitamin D
- Type 2 muscles, not all muscles, get benefit from Vitamin D
- Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies
- Off Topic – Light exercise extend life by 4.5 years – perhaps more than vitamin D
- 5,000 IU vitamin D helped UK professional athletes in the winter
- Obese helped with resistance training by 4000 IU of vitamin D – RCT
- Muscle strength not increased by raising vitamin D to only 30 ng – RCT
- During basic training white females decreased vitamin D but non-whites increased