5,000 IU of Vitamin D - many studies

43+ VitaminDWiki pages with 5,000 or 5000 IU in the title

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50,000 IU once every two weeks is a smaller average dose than 5,000 IU daily

• One pill every two weeks gives you all the vitamin D most adults need
  Lower cost, easier to remember than taking 5,000 IU daily

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