Dr Oz Dec 15, 2014
The above link is only 2.5 minutes of the show.
The short video does not indicate how much Dr. Oz recommends (IU or ng)
D stands for Defense
D also stands for Deficient
How do you know if you are deficient?
Dr. Oz had the audience stand up if they had any of the following
- More than 8 hours indoors daily
- Overweight
- Moody
- Can't Concentrate
See also VitaminDWiki
- Excellent short Vitamin D video by Dr. Oz - 2011 50 ng
- Dr. Oz recommends at least 50 ng of vitamin D 2011, 2013
- Is 50 ng of vitamin D too high, just right, or not enough
- Dr Oz recommends 50 ng vitamin D blood level AARP 2010
See also web
- Dr. Oz: Vitamin D Good for Blood Pressure, Chronic Pain & Depression notes on the Dr. Oz show
- Dr. Oz has an impossibility: take 2,000 IU, but have a goal a 40s -50s of vitamin D