Optimum

Overview

Optimal Vitamin D level: 40, 50, 60, 80, 100 ng/mL? Controversy

Probably need to adjust cofactors (Magnesium, Calcium, Vitamin K2, etc)
if Vitamin D level is > 30 ng for more than a year

The RDA (600 IU) is barely enough for infant bones.
    Need an optimal level for the body to thrive

items in Optimum Vitamin D category

Example pages

• Is 50 ng of vitamin D too high, just right, or not enough

• Revisiting Vitamin D Guidelines – Holick Oct 2024 has

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• Saudi study defines normal Vitamin D level to be 50 to 70 ng (diabetes, etc.) - June 2020

• Need 40 to 60 ng of Vitamin D – 48 scientists call for action – 2015

• Vitamin D RDA of 600 IU is not enough - global RCT meta-analysis March 2019

• Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018

• 4 X fewer visits to Dr. after getting high level of vitamin D (Interview with transcript) - Jan 3, 2022

• Vitamin D sufficiency 10 to 30 ng, optimal 40 to 80 ng (no consensus)– May 2018

• Sports benefits from up to 50 ng of Vitamin – meta-analysis - Nov 2012

• Vitamin D of 32 to 60 ng is needed before, during, and after pregnancy – Dec 2012

• Hypothesis by VitaminDWiki – Vitamin D levels are no longer limited by evolution

• VitaminDWiki pages with HIGH-DOSE in title 878 as of Nov 2024

Vitamin D TREATS Health problems: 40 ng ...150 ng

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• Click here for more information

Found 693,000 hits for (optimal OR optimum) "Vitamin+D" in Google Scholar Nov 2024

Google Scholar

All items in Optimum Vitamin D category

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