Nutritional deficiencies of seasoned athletes (vitamin D is 2nd)

Clipped from Tampa Times

Tackling the toughest health deficiency of all: motivation

Dr. Masley Spoke at [sportsmedconference.org] Aug 3 2013

The top 10 nutrient deficiencies that affect performance and aging in "seasoned athletes''

1. Fiber

   2. Vitamin D

   3. Long-chain omega-3 fats

   4. Calcium

   5. Magnesium

   6. Vitamin K

2. Trace minerals

3. Probiotics

4. Protein

5. Mitochrondrial support

See also VitaminDWiki

• Overview Sports and vitamin D which has the following summary
  • {include}

• All items in the Sports and D category items

• Overview: Omega-3 many benefits include helping vitamin D

• Overview Magnesium and vitamin D

• Calcium hazards and bioavailability - take less as you take more vitamin D

• Overview Vitamin K and Vitamin D