Mental stress, physical stress associations with low vitamin D - many studies

Created December 2015

Cortisol, Vitamin D, and Vitamin D Receptor

Many diseases stress the body ==> consume vitamin D

No indication that mental stress is reduced by Vitamin D (other than Depression )

perhaps stress ==> lower vitamin D ==> depression

22+ VitaminDWiki pages have STRESS in the title

This list is automatically updated

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See also other stresses: VitaminDWiki

96 percent vitamin D deficient – destitute asylum seekers and refugees in London – Nov 2012

Overview Pain and Vitamin D

Cholesterol is needed to produce both Vitamin D and Cortisol

See also web

  • Impact of Vitamin D Deficiency on Mental Health in University Students: A Cross-Sectional Study - Jul 2023, https://doi.org/10.3390/healthcare11142097 FREE PDF

    • Among vitamin D-deficient students:

      • prevelance of depression 60%, stress 75%,

      • The odds of developing depression OR = 4.96, stress OR = 4.77

  • Physical Activity, Sun Exposure, Vitamin D Intake and Perceived Stress in Italian Adults - May 2023 - https://doi.org/10.3390/nu15102301 FREE PDF

  • Correlation of selected stress associated factors with vitamin D deficiency in Jordanian men and women - Nov 2022 - https://doi.org/10.2147/IJGM.S198175 FREE PDF

  • Vitamin D decreased stress response duration - RCT Oct 2020 https://doi.org/10.3390/nu12113258 📄 PDF

    • Benefit from just 1,600 IU for 4 months

  • Can stress spread like a virus? What animals tell us - Washington Post Oct 30,2022

    • Stress contagion, Nothing about Vitamin D

  • Are stress and high cortisol depleting your vitamin D?

    • Sept 2012 Natural News: Cortisol is a glucocorticoid hormone, all of which diminish Vitamin D Receptors
  • Stress and vitamin D in chronically stressed rats Oct 2013
    • CYP27B1. CYP24A1 and Vitamin D receptors were all affected by stress

  • How Stress Makes You Sick

    • Mercola Dec 2015 - no mention of Vitamin D

    Note: this page ignores other stresses - associated with low vitamin D

  • stress fractures

  • oxidative stress

  • stress incontinence

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