Many people are actively trying to lose weight gained during pandemic - Vitamin D will help

Many Randomized Controlled Trials of weight loss have found that

1. When taken in combination with calorie restriction and/or exercise, vitamin D helps lose weight
   • Weight loss on low-calorie diet: 7 lbs more lost if got lots of Vitamin D – June 2021
   • The Vitamin That Quadruples Weight Loss - Oct 2019
   • Lost 19 lbs more if add vitamin D to calorie restriction and walking program– July 2018
2. That best results if take Vitamin D nondaily - weekly is typical
   • Obese lost more weight on diet if added 50,000 IU of vitamin D weekly – many RCTs
3. Vitamin D does not help much until >30 ng - so start by restoring your Vitamin D levels
   • Such as restoring levels by taking 50,000 IU daily for 4 days

Continue to take Vitamin D after weight loss

• To reduce your chance of getting COVID infection

• To reduce your chance of regaining the weight

Adding Resveratrol will increase weight loss and maintenance in some

• Large weight loss 32X more likely to be achieved if weight gain was due to Vitamin D Receptor – Jan 2020

• Vitamin D Receptor and Obesity – many studies

• Continuing to take Resveratrol may also prevent weight gain

  • Vitamin D and Resveratrol reduce weight gain in rats - Sept 2011

Adding Omega-3 will increase your chance of keeping the weight off

• Omega-3 may reduce weight gain and maintain weight loss – Aug 2018
  • Note: Taking Omega-3 during weight loss will increase vitamin D bio-availability by about 30%

What to do

1. Buy a botttle of 50,000 IU capsules of Vitamin D * * VitaminDWiki pages containing "50,000" in title 163 as of Dec 2021
   • One of the 13 companies selling 50,000 bottles on Amazon US A $22 bottle will last for almost 2 years
2. Take 4 capsules (200,000 IU)
   • = the amount of Vitamin D generated in your body by 10 days of working on your tan
3. Start your weight loss regime
   • Example: exercise and/or calorie reduction

4. Take 1 capsule each week - perhaps on SUNday

5. For even more weight loss, take Resveratrol daily or every several days

   • >200 Amazon suppliers of Resveratrol
   • 500 mg varies from 5 cents to $1.40, but higher cost appears to be more bio-available
6. For even more weight loss, take Omega-3
   • The founder of VitaminDWiki has been taking coromega for decades 43 cents per day
7. After losing desired weight. continue taking Vitamin D, Resveratrol and Omega-3 to keep weight off
   • 48 health problems proven to be prevented or treated by 50,000 IU of vitamin D weekly
   • 26 health problems proven to be prevented or treated by 50,000 IU of vitamin D every 2 weeks

All of the VitaminDWiki Obesity pages with WEIGHT in title

This list is automatically updated

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