Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar

High Fructose Corn Syrup and the Obesity Epidemic Dr. Carolyn Dean

• it takes 28 molecules of magnesium to metabolize one molecule of sucrose (table sugar).

• it takes 56 molecules of magnesium to metabolize one molecule of fructose.

See also VitaminDWiki

• Bad effects of fructose diet offset by Vitamin D supplementation (mice) - June 2019

• Search VitaminDWiki for HFCS OR "HIGH FRUCTOSE CORN SYRUP" 134 items as of June 2019

• Fructose altered hundreds of brain genes (in rats) unless also take Omega-3 – April 2016

• High-fructose diet slows recovery from brain injury - TBI, rats - Oct 2015

• More colas lower vitamin D by 3 ng– July 2014

• Too much fructose reduced both serum and active vitamin D in rats – April 2013

• Fructose altered hundreds of brain genes (in rats) unless also take Omega-3 – April 2016

• Fructose reduces blood levels of active vitamin D HFCS consumes Magnesium might be the pathway

• 43 reasons for Vitamin D deficiency 34 reasons (1 of which is decreased Magnesium) as of May 2014

Overview Magnesium and vitamin D has the following 2 charts

Note: 2 of the 3 places where low Mg will result in low Vitamin D getting to the cells ARE NOT detected by a blood test

VitaminDWiki pages with SUGAR in title (8 as of June 2022)

This list is automatically updated

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See also web

• High fructose consumption combined with low dietary magnesium intake may increase the incidence of the metabolic syndrome by inducing inflammation Dec 2006 - free PDF online

• Mineral balances in humans as affected by fructose, high fructose corn syrup and sucrose 1992

  • "Fructose-fed subjects had higher fecal excretions of iron and magnesium than did subjects fed sucrose"
  • Also Zinc and Calcium levels were decreased