Exercise and Vitamin D are synergistic - many studies
Exercise and Vitamin D aid each other:
Adding Bone
Adding Muscle
Reducing Depression
Reducing Cancer
Reducing Diabetes
Reducing Muscle inflamation
Improving sports performance
Improving the Vitamin D Receptor
Vitamin D is the 3rd most important contributor to health, Exercise is the 2nd
71+ VitaminDWiki pages with EXERCISE in the title
This list is automatically updated
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7 of 355,000 studies of Exercise and Vitamin D
The effect of physical activity on vitamin D: A systematic review and meta-analysis of intervention studies in humans - June 2024 FREE PDF
Vitamin D, Its Role in Recovery after Muscular Damage Following Exercise - July 2021 FREE PDF
Exercise: A Possibly Effective Way to Improve Vitamin D Nutritional Status - June 2022 FREE PDF
Vitamin D and Exercise Are Major Determinants of Natural Killer Cell Activity, Which Is Age- and Gender-Specific - June 2021 FREE PDF
Effects of a simple home exercise program and vitamin D supplementation on health-related quality of life after a hip fracture: a randomized controlled trial - Feb 2019 FREE PDF
Exercise and Vitamin D in Fall Prevention Among Older Women, A Randomized Clinical Trial - May 2015, 60% reductionby the combination FREE PDF
Impact of Vitamin D on Physical Efficiency and Exercise Performance—A Review - Nov 2019 FREE PDF
Countries which do NOT exercise enough - 2024
from https://www.voronoiapp.com/healthcare/-Mapped-Countries-That-Dont-Exercise-EnoughAnd-Those-That-Do-4801