Do not just take more Calcium if you fear Osteoporosis- Mercola

The section headings from The "Calcium Lie" Every Woman Should Know About

The Truth about Osteoporosis and Calcium Deficiency

  • Describes book The Calcium Lie Amazon look inside the book 2008, 160 pages

  • Too much Calcium and depletion of the 12 co-factors needed

Why Sally Field Could be Setting Herself Up for Osteoporosis with Boniva

Steer Clear of Steroids

Gluten Intolerance and Bone Loss

Other Foods that Lead to Bone Loss

Foods that Prevent Bone Loss

Prevent Bone Loss with Appropriate Sunshine Exposure

The Importance of Omega-3 for Strong, Healthy Bones

Vitamin K2 is CRUCIAL in Preventing Osteoporosis

Are You Getting Enough Vitamin K from Your Diet?

Exercise to Prevent Bone Loss

Discover Acceleration Training

Osteoporosis in Men

The Surprising Link Between Alzheimer's Disease and Bone Loss


See also at VitaminDWiki

Taking more than vitamin D increases the amount of Calcium available to the body

Taking more than 3000 IU increases Calcium available by 3X

Avoid taking >500 mg of Calcium when you have enough vitamin D

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CLICK HERE to see more on the chart above and the Institute of Medicine pronouncement

Tags: Osteoporosis