Common deficiencies D3, Omega-3, K2, Mg, B12, E, A, Iodine, etc – Mercola
11 Most Common Nutrient Deficiencies Mercola
Article provides nice overview of each nutrient
Links to VitaminDWiki overviews, categories
| 1. 1: | Vitamin D | 50% have < 20 ng, 90% have < 40ng |
| 1. 2: | Omega-3 Fats | |
| 1. 3: | Vitamin K2 | |
| 1. 4: | Magnesium | 80% are deficient |
| 1. 5: | Vitamin B12 | 25% of adults are deficient, is stored in body for 60 months |
| 1. 6: | Vitamin E | |
| 1. 7: | Vitamin A | |
| 1. 8: | Iodine | 40% are deficient |
| 1. 9: | Calcium | too much Ca can be a problem |
| 1. 10: | Iron | 25% of global population, too much Iron can be a problem |
| 1. 11: | Choline | 90% are deficient |
I continue to believe that if you only take a single supplement, it should be Vitamin D.
I would interchange Magnesium with Omega-3 in order of importance
Henry Lahore, admin of VitaminDWiki
Ways to improve health under construction Jan 2019
