Cardiovascular
Overview Cardiovascular
items In Cardiovascular category
Cardiovascular category is associated with other categories: Diabetes 31, Omega-3 31 , Vitamin K 25 , Intervention 22 . Mortality 20 , Skin - Dark 18 , Magnesium 17 , Calcium 14 , Hypertension 14 , Trauma and surgery 13 , Stroke 13 , Kidney 12 , Metabolic Syndrome 11 , Seniors 10 , Pregnancy 8 as of Aug 2022
Cardiovascular Disease is treated by Vitamin D - many studies 39+ meta-analyses
Cardiovascular problems reduced by Omega-3 - many studies 34+
Arteries and Atherosclerosis and Vitamin D - many studies 71+
Atrial Fibrillation decreased by Vitamin D or Magnesium - many studies 26+
Arterial Stiffness and Vitamins – only Vitamin D was found to help – meta-analysis Feb 2022
Giving free vitamin D to every Iranian would pay for itself by just reducing CVD – Oct 2021
Sudden Cardiac Arrest – 2.8 X higher risk if low vitamin D – 2019
Peripheral arterial disease risk is 1.5X higher if low vitamin D – meta-analysis March 2018
Cardiovascular disease 2.3 X more-likely if poor Vitamin D Receptor – Aug 2022
Cholesterol, Statins
Cholesterol is needed to produce both Vitamin D and Cortisol
Statins and Vitamin D - many studies statins often reduce levels of vitamin D
Statin side-effects are reduced by Vitamin D – US patent Application – April 2019
45+ VitaminDWiki pages with HEART FAILURE in title
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21+ VitaminDWiki pages with SUDDEN CARDIAC or CARDIOVASCULAR DEATH title
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32+ VitaminDWiki Cardiovascular pages have RCT in the title
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VitaminDWiki Cardiovascular Meta-analyses
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Cardiovascular studies in VitaminDWiki
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One of many books: No More Heart Attacks. by Dr. Blake, 2017
Website for the $10 PDF includes a video
Chapter 1: Heart attacks and strokes 9
How to NOT Get a Heart Attack 10
Are heart attacks really necessary? 14
Is there a place with NO heart attacks? 15
Unclogging arteries 17
Blood flow to the heart muscle 20
Want to reduce your risk of a heart attack by 92%? 22
Chapter 2: Inflammation and arterial disease 23
Quercetin, a plant-based anti-inflammatory 24
How quercetin quenches inflammation 25
Genistein 27
Indole-3-carbinol 28
Food that increases inflammation 29
Endotoxins 30
Neu5Gc 31
Chapter 3: Higher vitamin D means fewer heart attacks 33
Chapter 4: Antioxidants 36
Antioxidants in food 38
Antioxidants made in our bodies 40
Oxidation of LDL 41
Vitamin E to protect LDL and arteries 42
Vitamin E, prostacyclins and reduced arterial plaque 46
Sources of vitamin E 47
A very low fat diet 48
Absorption of antioxidants on a very low-fat diet 49
Diets high and low in antioxidants 52
Antioxidants that we make in our bodies 54
Chapter 5: Omega-3 fatty acids and heart disease 57
Sources of omega-3 fatty acids 59
Increasing inflammation with arachidonic acid 61
What about fish oil? 63
Contamination of fish oil 63
Rancid fish oil 65
Production of EPA and DHA in our bodies 66
Chapter 6: Total cholesterol and heart attack risk 68
Four steps to reduce cholesterol 69
Heart attack risk and cholesterol on different diets 70
Fats in food and fats in our bloodstream 76
Where do saturated fats come from? 79
How does excess saturated fat raise heart attack risk? 81
Oxidized dietary cholesterol and damaged arteries 84
Lower cholesterol using phytosterols 88
Fiber and blood cholesterol 91
Chapter 7: Sugar and heart attack risk 93
Chapter 8: Trans Fatty acids and Heart Attacks 95
Understanding trans fats 96
Dietary sources of trans-fatty acids 97
Alternatives to partially hydrogenated oils 101
Frying 101
Snack foods 102
Bakery products 103
The risks of reducing trans fats 104
Palm and other tropical oils 104
Animal fats to replace hydrogenated oils 105
Designer oils 105
Choosing food low in trans-fatty acids 106
Worldwide variation in trans-fatty acid intake 107
Trans fats in food in America 108
Labeling deceit 110
Absorption and metabolism of trans-fatty acids 111
Heart disease and trans-fatty acids 113
Trans fats and blood lipids 114
Diabetes and trans-fatty acids 115
Trans-fatty acids in infants and children 117
Trans-fatty acids from dairy products and beef 118
Trans-fatty acids in animal vs. vegetable fats 121
Trans-fatty acid summary 123
Chapter 9: Activity and fitness 124
Chapter 10: Stress reduction and relaxation 127
Peer-Reviewed Reference Citations 130
The cardiovascular category is associated with: Meta-analysis 35, Diabetes 31, Omega-3 31, Vitamin K 25, Intervention 23, Mortality 21, Skin - Dark 18, Magnesium 17, Hypertension 14 etc.
Calcium 14. Trauma and surgery 13, Stroke 13, Kidney 12, Metabolic Syndrome 12, Seniors 10, Cancer 8. Pregnancy 8, etc. – as of Sept 2022
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