Bath with Magnesium Chloride probably better than Epsom Salts

Found lots of opinions and statements but unable to quickly find any good data - Jan 2019

Myth or Reality-Transdermal Magnesium? – July 2017

📄 Download the PDF from VitaminDWiki

In Feb 2019 I purchased Oraganix Magnesium Salt Bath Flakes 8 lb, $15 Amazon

• "Magnesium Chloride is better absorbed than its counterpart Epsom Salt (Magnesium Sulfate)"

• "Dissolve 1-3 cups of the magnesium flakes into a warm footbath or full tub bath, and soak for 30 minutes or longer.

• ".Temperature of the water should be warm, but not hot. Hot water causes the skin to eliminate rather than absorb"

  Note: Both baths and IV are not restricted by gut limitations

Intravenous (IV) Magnesium 2,000 mg - up to 8,000 mg – much faster than oral

Apparently MgCl is preferred over Mg Sulfate

Note: DMSO appears to greatly increase transdermal magnesium

Again, no data

Magnesium and Vitamin D contains the following summary

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Overview Magnesium and vitamin D Has a s venn diagram of relationship of Mg and Vit D

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