7 signs your body is begging you for vitamin D

You Need to Take More of This - Dr. Berg 3 minute video

7 signs

1. High blood pressure

2. Lowered mood

3. Inflammation

4. Weak immune system

5. Sleep problems

6. Skin issues

7. Low back pain or muscle pain

• "Consider taking 10,000 IU of vitamin D3 daily. If you’re worried about vitamin D toxicity,
  keep in mind that if you go out in the sun for only 30 to 45 minutes, you’re getting about 20,000 IU of vitamin D,
  so 10,000 IU is not much for your body to handle. "

VitaminDWiki - Signs of Vitamin D Deficiency - many studies