Pages tagged with "Vitamin D + Exercise"
- Most exercise occurs in the evening (when there is little or no Vitamin D)
- 1 in 3 died after hip fracture but only 1 in 14 if add Vitamin D and exercise – RCT
- How vitamin D helps exercise (IGF) – RCT
- Elderly falls reduced 3.6 times by 900 IU of vitamin D and simple exercise – RCT
- Irisin (exercise hormone) increased in men by increasing sunshine and vitamin D foods
- Vitamin D and exercise after hip fracture surgery – far fewer deaths
- Diabetes 3X more likely if little aerobic exercise (perhaps low vitamin D)
- Exercise capacity (VO2) 25 percent higher if high level of vitamin D
- Intense exercise increases vitamin D receptor activation
- Rate of injuries from falls cut in half by just 800 IU of vitamin D and exercise – RCT
- T2 Diabetes helped by aerobic exercise, adding 1200 IU vitamin D helped even more – RCT
- Outdoor exercise better than indoor for postmenopausal women (no mention of vitamin D)
- Vitamin D creates autophagy, as does calorie restriction and high intensity exercise
- Sarcopenia (muscle loss) fought by Vitamin D, exercise and protein - many studies
- Off Topic – Light exercise extend life by 4.5 years – perhaps more than vitamin D
- Vitamin D Omega 3 and Exercise are being used in controlled trial to support healthy ageing
- 4000 IU vitamin D and exercise for overweight – PhD 2010
- Postmenopausal women with higher vitamin D exercised more
- Seniors who increased vitamin D got more physical exercise
- US truckers die 16 years sooner (UVA-low Vitamin D, obesity, little exercise)