Pages tagged with "Sports"
- Vitamin D and physical activity synergistically improve muscle health
- Bone stress injuries rare after Vitamin D (50,000 IU weekly for 8 weeks)
- Does Vitamin D Mimic the Effect of Anabolic Steroids
- Little increase in muscles by adding exercise, protein and Vitamin D for 10 days (no surprise)
- Young adults eating Ultra-processed Foods 60% more likely to have lower Muscle Mass (Vitamin D can help)
- Exercise times vs Vitamin D from the sun
- Protein, muscles, bones and Vitamin D - many studies
- Protein helps muscles, sarcopenia, metabolism, and diabetes is aided by Vitamin D
- Protein after resistance training increased senior walking speed – meta-analysis
- Magnesium helps muscles in more than 10 ways
- Problems with tendon connecting bicep to elbow occur 2.6 X more often in people with low vitamin D (200,000 people)
- Plantar Fascitis (10% have it) treated by 50,000 IU of Vitamin D
- Athletic strength improved by Vitamin D – meta-analysis
- Less ultramarathon heart damage if take 150,000 IU of Vitamin D a day earlier – RCT
- Elite soccer players with more vitamin D can change direction more quickly
- Muscle Inflammation (idiopathic inflammatory myopathy) 3.2 X more likely if low Vitamin D – meta-analysis
- Stronger rowers have higher levels of Vitamin D
- 16 Longevity books compared in a video
- Individualized – RCT
- Omega-3 helps muscles - many studies
