Vitamin D and the Athlete – a complex problem
VITAMIN D AND THE ATHLETE – AN OVERSIMPLIFIED, COMPLEX BIOLOGICAL PROBLEM
Sports Science Exchange (2019) Vol. 29, No. 191, 1-5
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A few of their many wrong beliefs
They believe that 30 ng of vitamin D to be enough
They believe that only a single gene can block Vitamin D in blood from getting to the tissues
People do not meed more than 4,000 IU
Overview Sports and vitamin D has the following summary
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Sports category starts with
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VitaminDWiki had a booth at Vitamin D Workshop May 2019 has the following
4,000 IU of Vitamin D is OK - 19 organizations agree - 2018
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48 scientists also endorse 40-60 ng
Vitamin D Myths - SUN
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Vitamin D Myths - DOSE
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