Sunlight Solution - Vitamin D book - June 2026

I have not seen the book. Found several ommisions/errors in in substack posts

Table Of contents

1. The Sun: Humanity’s Oldest Ally and Our Modern Blind Spot

2. The Sun’s Gift Unveiled: The Discovery of Vitamin D

3. Lessons from the Lizard: Sunlight, Behavior, and the Innate Drive for Vitamin D

4. Beyond Vitamin D: The Sun-Forged Antimicrobial Shield

5. The Sun’s Gift: Your Skin’s Vitamin D Factory and the Great US RDA Disconnect

6. The Shifting Sands of Serum Vitamin D: Population Values and the Quest for Optimal Health

7. Sunlight’s Procreative Power: Vitamin D, Cathelicidin, and Defensins—A Trio for Fertility

8. The Sun’s Embrace: Sunlight, Libido, and the Forgotten Aphrodisiac

9. The Sun’s Command: Vitamin D as the Master Regulator of Immunity and Inflammation

10. The Sun-Starved Immune System: Autoimmune Disease and the Vitamin D Connection

11. Sunshine, Vitamin D, and Your Heart: Unraveling the True Cause of Cardiovascular Disease

12. The Sunshine Shield: Vitamin D, the Immune System, and the Battle against Cancer

13. Vitamin D: A Master Regulator of Metabolic Health, Obesity, and Cancer

14. Vitamin D and the Brain: Quelling the Fire of NeurologicalInflammation

15. The Shadow of Deficiency: Alzheimer’s Disease and the Neuroinflammatory Crisis

16. Building the Framework: Sunlight, Vitamin D, and Your Bones for Life

17. More Than a Fall: How Vitamin D Fortifies Your Muscular Armor

18. Sunshine for Your Smile: How Vitamin D and Sunlight Affect Your Dental Health

19. The Sun, The Cell, and The Sands of Time: Vitamin D, Aging, and the Quest for Longevity

20. Influenza and Innate Immunity: The Role of Vaccines and Vitamin D

21. Solar Power: Fueling the Elite Athlete

22. Another Drink from the Fountain of Youth: Sunlight, Vitamin D, and Mitochondrial Function

23. Concussion, Neuroinflammation, and the Protective Shield of Vitamin D

24. Shining Sunlight on Equity: How Vitamin D Can Bridge Racial Health Disparities

25. Is Sunscreen the New Margarine?

26. The Sunshine Connection: Vitamin D, Neurodevelopment, and the Puzzle of Autism

27. Critical Periods, Neurotoxins and Vitamin D Deficiency: A Potential Cause and Treatment of Autism

28. The Promise of a Sunny Day: Sunlight and Vitamin D for a Better Night’s Sleep

29. Sunshine, Serotonin, and Sanity: Vitamin D’s Role in Cognitive Affective States

30. Illuminating the Mind: Sunlight, Vitamin D, and Cognitive Prowess

31. The “ib” and “ab” Drug Revolution: Symptom Management in a Vitamin D–Deficient World

32. Final Thoughts on Sunlight and Vitamin D