Sunlight: Optimize Health and Immunity - Medcram video

Created April 2022

Sunlight: Optimize Health and Immunity (Light Therapy and Melatonin)

Timepoints in Video

0:00 Intro 6:50 The solar spectrum 13:00 Circadian rhythm highlights and chart 15:15 What is regulated by circadian rhythm 16:30 Circadian dysregulation 22:30 Circadian master clock 26:41 Blue blockers 29:15 Light & mood regulation & seasonal affective disorder 31:14 Dawn simulation light and light therapy box demo 35:45 Light & cortisol 38:15 Melatonin from the pineal gland 42:00 Morning dos and don’ts 44:00 Evening dos and don’ts 48:30 Mitochondria & melatonin 49:45 Melatonin night AND day 51:00 Details of melatonin production 59:00 Melatonin summary 1:02:30 Infrared radiation 1:20:45 Sun exposure & melanoma risk 1:26:00 Sunlight penetrates bone & brain 1:29:00 Sun exposure and Covid-19 1:40:00 Infrared inhibited by glass 1:43:00 Infrared summary 1:53:00 Summary & tips

LINKS / REFERENCES:

The Relationship Between Lux, Lumen and Watt (Tachyon) | https://tachyonlight.com/the-relation... 8
Infrared and skin: Friend or foe (Science) | https://www.sciencedirect.com/science...
Melatonin as a potential anticarcinogen for non-small-cell lung cancer (Oncotarget) | https://pubmed.ncbi.nlm.nih.gov/27102...
The efficacy of light therapy in the treatment of mood disorders (AJP) | https://pubmed.ncbi.nlm.nih.gov/15800...
Adj. Bright Light Therapy for Bipolar Depression (AJP) | https://pubmed.ncbi.nlm.nih.gov/28969...
Effects of artificial dawn on subjective ratings of sleep inertia and dim light melatonin onset (Chronobiology Int) | https://pubmed.ncbi.nlm.nih.gov/20653...
Effects of Artificial Dawn and Morning Blue Light... (Chronobiology Int) | https://www.researchgate.net/publicat...
Circadian rhythms in the hypothalamo-pituitary-adrenal (HPA) axis (MCE) | https://pubmed.ncbi.nlm.nih.gov/21782...
Reduced cancer incidence among the blind (Epidem) | https://pubmed.ncbi.nlm.nih.gov/9730026/
Evening use of light-emitting eReaders negatively affects sleep (PNAS) | https://www.pnas.org/content/pnas/112...
Ocular input for human melatonin regulation (NEL) | https://pubmed.ncbi.nlm.nih.gov/12163...
Melatonin and the Optics of the Human Body (Melatonin) | https://www.melatonin-research.net/in...
Melatonin in Mitochondria (APS) | https://journals.physiology.org/doi/f...
Opportunities.. of Fluorescent Carbon Dots (CPD) | https://www.researchgate.net/publicat...
The health benefits of the great outdoors (Environ) | https://www.ncbi.nlm.nih.gov/pmc/arti...
Interplay between up-regulation of cytochrome-c-oxidase (Nature) | https://www.nature.com/articles/srep3...
Red/Near Infrared Light Stimulates Release of an Endothelium Dependent Vasodilator (FRBM) | https://www.ncbi.nlm.nih.gov/pmc/arti...
Effect of daylighting on student health (CMSE) | http://www.wseas.us/e-library/confere...
Shining the Light on Sunshine (Clinical Endo) | https://onlinelibrary.wiley.com/doi/f...
Associations of Outdoor Temperature (JCEM) | https://academic.oup.com/jcem/article...
Relationship between sun exposure and melanoma risk (EJC) | https://www.ncbi.nlm.nih.gov/pmc/arti...

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