Suggested dosing to get 50 ng of Vitamin D (if healthy)

Graphs of dosing by Robin Whittle, based on recommendations by Sunil Wimalawansa

Horizonal axes: body weight Black = kilograms,Red = pounds
Vertical dose axis: Black = milligrams or IU
Vertical dose axis: Blue= IU per week;
Vertical dose axis:Purple = days between 50,000 IU capsules

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A few publications on 50 ng of Vitamin D to fight COVID

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40-150 ng of Vitamin D need to treat various health problems

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See also VitaminDWiki