Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots

Are both supplemental magnesium and vitamin K2 combined important for vitamin D levels?

Amount of Magnesium and Vitamin K2 was not specified

Increased response to 4,000 IU of Vitamin D was about 10%

Response to vitamin D increased#F00: 30 percent with Magnesium - Nov 2018 previous Grassroots Health data

How you might double your response to vitamin D Mg 20%, Vit K 10%?

Reasons for low response to vitamin D Mg 30%, Vit K 10%

    far more important - gut-frindly form of Vitamin D, not smoke, not obese, anemia, fatty liver, genes

See also VitaminDWiki

• 500 mg of Magnesium for 8 weeks increased Vitamin D about 30 pcnt – RCT July 2020

• Magnesium and Vitamin D - pre-colon cancer – RCT Dec 2018

• Magnesium is needed by Vitamin D in 8 places - 2013

• Why Vitamin D is Useless without This Critical Nutrient (Magnesium) - Jan 2019

• Response to Vitamin D increased if take Magnesium and Vitamin K2 – Grassroots March 2020

• On-line Vitamin D response simulation – July 2021

  • VitaminDWiki page titles containing "RESPONSE" 127 pages as of Oct 2021