Nitric oxide increased by UVA, Vitamin D, Magnesium, etc,
12+ VitaminDWiki pages with NITRIC OXIDE in the title
This list is automatically updated
{LIST()}
Elevate Your Nitric Oxide Levels: 7 Science-Backed Strategies - video Sept 2023
00:00 Introduction
00:21 Nose (Nasal) Breathing
01:52 Humming
03:27 Exercise
05:41 Eating Nitrate Rich Foods
08:06 Photobiomodulation (PBM, Red light therapy)
09:42 Supplementing with L-Arginine and L- Citrulline
10:59 Optimizing the Oral Microbiome
11:52 Conclusion
- - - - Does not mention UVB and sunshine
Vitamin D Is a Regulator of Endothelial Nitric Oxide Synthase and Arterial Stiffness in Mice - Jan 2014
📄 Download the PDF from VitaminDWiki
Four weeks of vitamin D supplementation improves nitric oxide-mediated microvascular function in college-aged African Americans - Oct 2020
📄 Download the PDF from VitaminDWiki
Note: None of A-A got to 30 ng level of vitamin D.
Much better results if one or more of the following:
1) loading dose,
2) higher dose/day,
3) longer trial
