Innocent Dietary Imbalance Hardens and Narrows Your Arteries (Omega-3 index)

Innocent Dietary Imbalance Hardens and Narrows Your Arteries Mercola

Sections

• VITAL Study Confirms Heart Healthy Benefits of Fish Consumption

• “Vitamin D Supplementation May Lower Cancer Risk, Even in Short Term”

• “Balancing Your Omega-6 to Omega-3 Ratio May Also Aid Weight Management”

• “Dietary Recommendations Are Seriously Distorted on Omega-6”

• “To Protect Your Heart and Brain, Normalize Your Omega-3-to-6 Ratio”

See Omega-3 in VitaminDWiki

• Omega-3 is vital for health, mail-in test is low cost and accurate

• Omega-3 index replaces the Omega-6 to Omega-3 ratio – March 2018

• Higher Omega-3 index (4 to 8 percent) associated with 30 percent less risk of coronary disease (10 studies) July 2017

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