High Omega-3 index increases longevity, even among smokers - Patrick
Dr. Rhonda Patrick - This is The Only Supplement that ACTUALLY Increases Lifespan
Timestamps
0:00 - Life Expectancy & the Omega-3 Index
5:41 - 30% Off Your First Order AND a Free Gift Worth up to $60!
6:49 - How Long It Takes to Improve Your Omega-3 Index
10:41 - Omega-3s (EPA) for Cardiovascular Disease
16:23 - EPA vs DHA Omega-3s
22:05 - 99% of People in the US Have Inadequate Omega-3 Intake
25:00 - Does the Omega-3 to Omega-6 Ratio Matter?
27:47 - Omega-3s & Brain Health
29:41 - Effect of BDNF on Muscle
31:41 - The Amazing Benefits of Lactate
39:33 - Why Rhonda Does HIIT
40:00 - Rhonda's BDNF Protocol (link in description)
41:13 - Omega-3s & BDNF
42:09 - Omega-3s & Muscle Growth
47:16 - How High of a Dose Can You Take?
49:31 - How to Shop for an Omega-3 Supplement
52:56 - How to Store Omega-3s (room temp vs refrigerated)
53:10 - Buy Direct to Consumer
54:15 - Cod Liver Oil
56:24 - Where to Find More of Rhonda's Content
VitaminDWiki - studies in both categories Mortality and Omega-3
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VitaminDWiki - Omega-3 helps many health problems
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VitaminDWiki - Overview: Omega-3 many benefits include helping vitamin D
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