Far healthier and stronger at age 72 due to supplements
Personal observation by the founder of VitaminDWiki
I noticed my health improve with each added supplement
Vitamin D for 8+ years (~100 ng)
Good intake of Magnesium and Vitamin K for 6 years
Vectomega brand of Omega-3 for 4+ years (tested)- previously had taken Coromega brand for a decade
While my health had improved a lot, I felt that I was not getting the full vitamin D benefit
A poor Vitamin D Receptor will limit the benefits of Vitamin D
48 diseases were strongly associated with the Vitamin D Receptor as of Dec 2018
I, like ~30% of people, have a poor Vitamin D Receptor
The literature shows that there are at least 9 ways to improve the Vitamin D Receptor
As of 2 years ago I use 8 of the ways (the 9th requires a prescription)
Receptor aids = Resveratrol, Quercitin, Magnesium, Intense Exercise, Zinc, UV
Have biked for 40+ years, but started adding weights to my bike after improving Vitamin D Receptor
Have clamped a total of 30 lbs onto my 25 lb bike: 6 lbs at a time (using window sash weights)
I keep increasing my cardiovascular system (VO2), and need more weights to get a intense exercise on steep hills
I also use an exercycle - getting 2 sets of intense exercise in 25 minutes every 2nd day
My exercycle exercise provides more intensity than I could ever get on my 2 wheel bike - might have fallen off
Bulk supplements which I take (no pills)
I add all of my supplements as a powder to granola which I prepare every 10 days.
Thus I do not have to remember to take any of my supplements daily
Improving my Vitamin D Receptor costs ~3 cents per day
Henry Lahore, age 72.
Experienced a big increase in fitness since improving my Vitamin D Receptors
Ways to improve health under construction Jan 2019 has the following
Short URL= is.gd/VDWVDR