Everything you need to know about Vitamin D - video
Everything...
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0:00 Vitamin D
0:59 Daily needs
1:40 Symptoms of deficiency
2:11 Sunlight
5:17 Food
5:45 D2 vs D3
7:12 Fortified Foods
9:05 Supplements
9:28 Children
11:18 Elderly
12:52 Pregnant
14:14 Should healthy adults supplement?
16:18 Doses
17:17 Excess Vitamin D
20:17 Supplement Sources
20:45 Fat or no fat?
21:39 Types of supplements
22:37 Best frequency
23:32 Testing
25:11 Dark skin & obese
28:25 Calcium, K2 and Magnesium
32:33 Kidney stones, COVID etc
33:25 Takeaways
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40 most-visited Books and Videos pages in VitaminDWiki
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