Ear wax accumulation is associated with Omega-3 deficiency

For 65 years I had ear wax accumulation
Started taking Omega-3 a few years ago
Just realized today that I no longer have ear wax accumulation
    Looked online for “Ear Wax” and Magnesium – nothing
    Looked online for “Ear Wax” and Omega-3 – bingo
Henry Lahore – founder of VitaminDWiki June 2018

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The top 11 signs that suggest omega 3 Fatty Acid deficiency

1) Fatty food craving

2) Ear wax accumulation

3) Sun-induced headaches

4) Leg cramps caused by walking

5) Tightness across shoulders

6) Brittle fingernails

7) Low moods, irritability

8) Thin/thick cracked heel calluses

9) Poor/slow wound healing

10) Yeast / candida infection

11) Chronic inflammations

12) Dry skin, dandruff (gone after Omega-3)

Omega-3 Deficiency and Chronic Health Problems University Health News Daily

10 Omega-3 Deficiency Symptoms

1. Soft, peeling, or brittle nails (or slow-growing nails)

2. Attention deficit, restlessness, poor concentration, or poor memory (in children and adults)

3. Depression, anxiety, or mood swings

4. Dry, flaky, cracking, or callused skin

   • >Dry eyes

5. Dehydration, thirst, dry mouth/throat, or frequent urination

6. Dry, dull, or brittle hair (also dandruff or “cradle cap”)

7. Stiff or painful joints

8. Excessive ear wax

9. Allergy symptoms (eczema, asthma, hay fever, hives, etc.)

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See also VitaminDWiki

• Omega-3 – fewer than 5 percent of adult women get the RDA – April 2018

• Happy Nurses Project gave Omega-3 for 3 months – reduced depression, insomnia, anxiety, etc for a year – RCT July 2018

• Live longer if high Vitamin D or Omega-3 (probably both)

Vitamin D and Omega-3 category starts with

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