35 benefits of Vitamin D – Self-Hacked

Self-Hacked

By Maja Stanojevic, MD
Has lots of references with hyperlinks
These and many more are in the left-hand column of this page
The following are just the titles.

• 1) Crucial to Bone Health

• 2) Prevents Rickets and Osteomalacia

• 3) Prevents Osteoporosis and Fractures

• 4) Can Improve Physical Performance

• 5) May Protect Against Cancer

• 6) Beneficial for Brain Development and Function

• 7) Improves Cognitive Functions

• 8) Reduces Depression

• 9) Reduces the Risk of Parkinson’s Disease

• 10) Plays a Role in Alzheimer’s Disease

• 11) Beneficial in Multiple Sclerosis

• 12) Improves Sleep Quality

• 13) Reduces the Risk of Cardiovascular Disease

• 14) Reduces Blood Pressure

• 15) May Decrease the Risk of Type 1 and Type 2 Diabetes

• 16) Prevents Obesity and Metabolic Syndrome

• 17) Anti-Inflammatory

• 18) May Be Beneficial For Inflammatory Bowel Disease and Celiac Disease

• 19) Plays a Role in Cystic Fibrosis

• 20) Beneficial in Atopic Dermatitis

• 21) Effective Therapy for Psoriasis Patients

• 22) May Benefit Thyroid Dysfunction

• 23) Reduces the Severity of Asthma

• 24) Affects Chronic Obstructive Pulmonary Disease

• 25) Reduces Risk of Tuberculosis

• 26) Has a Negative Effect on Sarcoidosis

• 27) Decreases the Risk of Respiratory Tract Infections

• 28) Plays a Role in Systemic Lupus Erythematosus

• 29) Beneficial in Rheumatoid Arthritis

• 30) Protects Kidney Function

• 31) Beneficial in HIV Disease

• 32) Affects Male Fertility

• 33) Beneficial in Pregnancy and Lactation

• 34) Improves Clinical Manifestations of Polycystic Ovary Syndrome

• 35) Influences Hair Loss