Arterial stiffness reduced by Omega-3, Vitamin D, Vitamin K2, Magnesium, etc.

Arterial Stiffness and other cardiocascular problems have been proven to be reduced by supplementation by each of the nutrients which have decreased over the past 50 years. I do not know which is "best". Perhaps they work synergistically.
   I personally take Vitamin D + Vitamin K + Omega-3 + Magnesium.
   Henry Lahore, founder of VitaminDWiki


Measure Arterial Velocity at home - $150 iPad (SW version: 3+), or iPhone (SW version: 4S+),Android (SW version: 5.0+)

I purchased a product to go with my iPad to measure my Arterial Velocity. Clips on the finger and makes the measurement in about 1 minute. Seems to be supported by good science. The iPad displays your realtive Arterial Velocity, etc. I have the Arterial Velocity of a person who is 20 years younger (51 instead of my actual 71)
https://goiheart.com/

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VitaminDWiki

120,000 IU Vitamin D monthly for 4 months ==> 10% better blood flow - RCT Nov 2017

Dose responses of vitamin D3 supplementation on arterial stiffness in overweight African Americans with vitamin D deficiency: A placebo controlled randomized trial Dec 2017
 Download the PDF from VitaminDWiki
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Items in both categories Cardiovascular and Omega-3 are listed here:

Items in both categories Cardiovascular and Vitamin K-2 are listed here:

Items in both categories Cardiovascular and Magnesium are listed here:


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