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Food Sources and Vitamin D

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Compared to 100 years ago: far less vit. D in bacon, lard, pies, chicken, turkey, eggs . .
3X less vitamin D absorbed from Non-Fat milk than full fat
3X less vitamin D in farmed salmon than wild salmon
      (More Food Sources info below)

Learn how Vitamin D is essential for good health
  Watch a 5 minute video "Does Less Sun Mean more Disease?"
  Browse for other Health Problems and D in left column or here
  see also Supplementing and More in the menu at the top of very page

See also Vitamin D home fortification- don't wait 100 years for your govt
Most visited 10 pages in Food Sources category

Id Page Hits Last modification Creator Categories
5625 Vitamin D content of over 400 types of food 161921
24 Dec, 2014 12:55
admin Food sources for Vitamin D
1414 "Free range" lard has 500 IU vitamin D per teaspoon 39180
28 Jul, 2014 11:26
Editor Food sources for Vitamin D
5173 25(OH)D (Calcidiol) in animal-based food increases effective vitamin D by 6X – March 2014 32895
02 Oct, 2017 13:49
admin Food sources for Vitamin D
Top news
69 Eskimos evolved to get and limit Vitamin D from food 22540
07 Oct, 2017 17:12
admin Skin - Dark
Food sources for Vitamin D
Vitamin D Far from equator
1903 Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011 12313
01 Dec, 2013 18:42
admin Deficiency of Vitamin D
Food sources for Vitamin D
How, when to take Vit. D
Predict Vitamin D
4408 "Free Range Lard" has lots of vitamin D and is good for you 11221
25 Apr, 2014 20:34
admin Food sources for Vitamin D
Top news
4343 Vitamin D from animal products - July 2013 9760
23 Dec, 2016 17:57
admin Food sources for Vitamin D
Top news
1975 Free range eggs have 4X as much vitamin D 9220
30 Jul, 2013 02:04
admin Food sources for Vitamin D
3612 Contributions of Sunlight and Diet to Vitamin D Status - Sept 2012 5845
24 Dec, 2014 12:42
admin Food sources for Vitamin D
Noontime sun and D
Top news
4872 Solanum glaucophyllum (a purple flower) produces active vitamin D3 5812
17 Sep, 2017 10:32
admin Food sources for Vitamin D
Top news
Calcitriol

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