Off Topic: Diabetes 11X increase for just 150 calories of sugar
Debunked: Major Weight Loss & Exercise Myth GreenMed Info
- Now a group of British, South African, and American researchers have published a report that places the blame for the obesity epidemic squarely on the junk food industry[attached to this page]. You cannot, they explain, exercise away the effects of a bad diet.
However, exercise is good. 30 minutes of moderate exercise five times a week can reduce the risk of:
breast cancer by as much as 25%
bowel cancer by as much as 45%
dementia by as much as 30%
stroke by 30%
heart disease by over 40%
See also Mercola - Aug 2015 - on this study and many similar ones
New Studies Confirm Soda-Diabetes Link
"Sweetened beverages, whether it's sweetened with sugar, HFCS, naturally-occurring fructose, or artificial sweeteners, are among the worst culprits causing obesity, diabetes, and related health problems."
"As for a safer sweetener option, you could use stevia or Luo Han, both of which are safe natural sweeteners. "
- Mercola references the BMJ July 2015 Meta-analysis 📄 Download the PDF from VitaminDWiki
Figure 1: Increased risk of Diabetes (after correction for obesity, etc)
Note: sugar consumes a lot of Magnesium, fructose 2x more
Fructose (High Fructose Corn Syrup) consumes 2X more Magnesium than sugar – May 2014
Pages in VitaminDWiki in BOTH of the categories Diabetes and Magnesium
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Type 1 diabetes helped with 50,000 IU of vitamin D every two weeks – Nov 2014
Recent Diabetics treated by supplementation which achieved 60 ng of vitamin D – RCT Sept 2014
Diabetes (Type II) reduced by single injection of 300,000 IU of vitamin D3 – RCT March 2014
Diabetes category listing has items along with related searches
Overview Diabetes and vitamin D
Overview Obesity and Vitamin D
1.8X increased risk of Obesity if antibiotics were used during pregnancy – Nov 2014
Off topic – Cut sugar intake in half (WHO proposal) March 2014
More colas lower vitamin D by 3 ng– July 2014 - in addition to lowering Magnesium