Nice overview of vitamin D in Swedish - 2009

by Diet Doctor with 650 comments

Note: Google Chrome browser provides translation from Swedish to 55+ other languages

Contents

(with some clips by VitaminDWiki to tweak your interest)

1. What is vitamin D?

2. From African sun to winter darkness

3. Health benefits

4. Sources Sol, fish and supplements

   • You need 35 eggs a day for 2000 IU
   • You need 13 liters of skim milk for 2000 IU
5. Supplements If moderation and good brands
   • Optimal 50-80 ng
6. Can you overdose?
   • ‘’ Worrying about possible dangers of vitamin D in Sweden today is like thirst in the desert while you worry about drowning.’’

7. Further Reading

8. Lectures

9. Studies

   • Vitamin D seems to extend life
   • Vitamin D is likely to reduce cancer risk
   • Vitamin D seems to help against depression
   • Vitamin D reduces the risk of osteoporosis / fractures
   • Vitamin D prevents possibly caries
   • Vitamin D and muscle strength
   • Dosage
   • Vitamin D seems to alleviate type 2 diabetes
   • Vitamin D slows possibly worsening of MS
   • Can vitamin D prevent type 1 diabetes?
   • Vitamin D may relieve non-specific pain problems and fibromyalgia
   • Vitamin D relieves possibly eczema
   • Vitamin D relieves possibly asthma
   • Vitamin D can increase testosterone levels in the absence
   • Vitamin D and Pregnancy
   • Vitamin D and acne
   • Vitamin D and infections