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Category: How, when to take Vit. D

How, when to take Vit. D
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Name Type
5000 IU raised vitamin D levels 10 ng but did not raise cognition in young adults – Nov 2011
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60,000 IU vitamin D weekly for 3 months lasts for another 3 months - April 2013
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Acute respiratory infection worsened by too infrequent vitamin D supplementation – RCT June 2015
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Breastfeeding with daily or monthly doses of vitamin D virtually the same – RCT Dec 2013
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circadian rhythms of vitamin D in horses - 2004
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Decrease Calcium and Increase Magnesium when increasing vitamin D
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Directly Observed Vitamin D therapy is one of many ways to increase compliance – RCT Feb 2017
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Diurnal active vitamin D variations - 2002.pdf
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Elite Athletes do well with weekly 35,000 IU of Vitamin D – RCT Feb 2017
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Falls not prevented by vitamin D given every 3 months or less often – meta-analysis Jan 2015
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Getting Vitamin D into your body
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High dose ACTIVE vitamin D chronotherapy with kidney
The time the dose is taken matters
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High poly-fat meal, raised vitamin D, low fat, lowered D – Dec 2011
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How to get Vitamin D and cofactors without taking pills
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How you might double your response to vitamin D
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How, when to take Vit. D
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Increased vitamin D in blood by 56% by taking supplement with largest meal of the day - May 2010
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Increasing the ratio of mono to poly fats increased Vitamin D levels by 6 ng – RCT Aug 2011
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Just mark your calendar for vitamin D days
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Monthly vitamin D (120,000 IU) got most overweight African Americans about 35 ng – RCT July 2015
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No long term differences in vitamin D levels with amount of fat in breakfast – Feb 2013
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Optimal vitamin D supplementation strategies (D3 - weekly or monthly) – Feb 2017
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People reported taking pills, pills were all gone, but occasionally bottles were not opened – Dec 2015
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Perhaps not take vitamin D in the evening
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Quarterly vitamin D3 is too infrequent – it increases the occurrence of pneumonia – June 2012
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Review of Vitamin D (including free, frequency, injection, how much.) – Sept 2013
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Same dose of vitamin D for everyone is virtually impossible - Dec 2015
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Take vitamin D after evening meal
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Takes a year to restore children and youths to good levels of vitamin D without loading dose - RCT Dec 2016
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Vitamin D – monthly dosing was better than daily with Calcium – RCT Dec 2015
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Vitamin D 30 percent more available at breakfast which had high fat content – Nov 2014
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Vitamin D bioavailability in the gut– review Sept 2017
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Vitamin D daily or weekly dosing resulted in similar response -RCT Jan 2016
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Vitamin D dosing every three months is not often enough – found again – Jan 2016
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Vitamin D needed on a daily basis (other reseach shows infrequent doses are OK) – Oct 2013
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Vitamin D once every two weeks is OK, daily is nice but not required – Aug 2014
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Vitamin D with or before a meal: small Swiss study, no conclusion – Feb 2013
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When to take Vitamin D
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