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One pill every two weeks gives you all the vitamin D most adults need

50,000 IU of Vitamin D every two weeks prevents/treats:


Diabetes + Heart Failure + Chronic Pain + Depression + Autism + Breast Cancer + Colon Cancer + Prostate Cancer + Preeclampsia + Premature Birth + Falls + Cognitive Decline + Respiratory Tract Infection + Influenza + Tuberculosis + Chronic Obstructive Pulmonary Disease + Lupus + Inflammatory Bowel Syndrome + Urinary Tract Infection (19 problems)

   
Click here to see the scientific proof

Diabetes

Heart Failure

Chronic Pain

Depression

Autism

Breast cancer

Colon Cancer

Prostate Cancer

Preeclampsia

Premature Birth

Falls

Cognitive Decline

Respiratory Tract Infection

Influenza

Tuberculosis

Chronic Obstructive Pulmonary Disease

Lupus

Inflammatory Bowel Syndrome

Urinary Tract Infection

Note - Magnesium and Omega-3 supplementation often provide similar benefits for the above health problems

Taking one 50,000 IU capsule of Vitamin D3 every two weeks will result in 80% of adults bringing their blood levels to above 40 nanograms/ milliliter in 2-6 months, an optimal level for good health.
You can take 50,000 IU pills in the first week to feel the benefits by the end of thw week

50,000 IU To feel benefits in a weekTo maintain >40 ng/ml
for 80% of people
Adult1 per day 1 every 2 W
Adult - high risk* 2 per day 1 every week
*About 20% of adults are at high risk for Vitamin D deficiency: especially those who are obese, pregnant, shut-in, avoid the sun, have dark skin, are elderly, live far from the equator, or need to deal with an illness, injury, or surgery. They need at least 2 times more Vitamin D.

A 50,000 IU capsule costs as little as 20 cents, ($20 retail for a bottle of 100 capsules Amazon US )
The very lowest cost source and highest quality of vitamin D3 50,000 IU capsule = Bio-Tech
You can order it from Amazon US (Amazon has the lowest price, but has a policy to not ship any health care products out of a country)

   *UK company that ships Bio-Tech products to all the European countries

  WLS sells Bio-Tech from the Netherlands to Europe
Many companies on Amazon supply Vitamin D - Sept 2017

Dose sizeSuppliers
50,000 IU 8+
10,000 IU 30+
5,000 IU 500+
4,000 IU
Upper limit
specified by IoM
20+

An adult who is not at high risk for vitamin D deficiency can achieve an optimal level with just 8 capsules of 50,000 IU
If at high risk: at least double the number of capsules will be needed for loading and maintenance

Bio-Tech makes the only Vitamin D which has ALL of these features:

 Very low cost 50,000 IU capsule appears to be the lowest cost source in the world
 Contains no additives  Nothing to cause an allergy
 Does not have oil base   Oil is associated with about 20% reduction in response in a clinical trial
   water-soluble is far more absorbable
 Tasteless   No unpleasant taste or odor as with some liquids
 Tiny capsule need not
 be swallowed
  You can put the capsule powder
into water, milk (animal or plant), juice, food, etc
 and consume your vitamin D over the period of days.
 Kosher and Halal certified  Vegi-cap (needed for Kosher) is more expensive
 Gut friendly  Though some companies have even gut friendlier forms

Note: some other suppliers have many of the above features

Alternately: take 4,000 IU daily (instead of 50,000 bi-weekly
   cost is 4X higher, and have 13 more opportunities to forget

Note: Institute of Medicine says upper limit is 4,000 IU (average per day)

4,000 IU To feel benefits in a weekTo maintain >40 ng/ml
80% of people
Adult20 per day for 4 days 1 per day
Adult - high risk* 40 per day for 4 days 2 per day
Child10 per day for 4 daysevery other day


Additional companies which ship internationally include (Note: customs rarely seem concerned about dose size if small quantities, especially via mail)
Swansons,    Life Extension Foundation    Vitaminshoppe    Nutrition Express - can sort by size or type    Ebay 10,000 listings in Nov 2016

Cofactors should be adjusted- especially if take for many months


Reduce Calcium intake to 500 mg/day (dairy products, food, supplements)
Increase Magnesium supplements to 500 mg/day


Additional Vitamin D references

Every 2 weeks 50,000 IU

What is an Optimal Level: 40 ng, 50 ng, 60 ng, 80 ng?

Image
Laoding doses of Vitamin D

High Risk of being having low vitamin D levels

Extremely low Toxicity Note: 50,000 IU is not even toxic if taken daily for 30 days

Other Vitamin D information

Note: 50,000 IU weekly has been proven to fight a total of about 30 diseases

short URL = https://is.gd/VitD2weeks    234,523 visitors as of Sept 10 2017

One pill every two weeks gives you all the vitamin D most adults need        

251649 visitors, last modified 27 Oct, 2017, URL:

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