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Food Sources and Vitamin D

Did you know?

Compared to 100 years ago: far less vit. D in bacon, lard, pies, chicken, turkey, eggs . .
3X less vitamin D absorbed from Non-Fat milk than full fat
3X less vitamin D in farmed salmon than wild salmon
      (More Food Sources info below)

Learn how Vitamin D is essential for good health
  Watch a 5 minute video "Does Less Sun Mean more Disease?"
  Browse for other Health Problems and D in left column or here
  see also Supplementing for D and More in the menu at the top of very page

See also Vitamin D home fortification- don't wait 100 years for your govt
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