Summary of VitaminDWiki webpage on how often to take vitamin D
Annual = Not good *
Quarterly = OK for those low on vitamin D
Monthly = OK unless
Weekly = Great for everyone (unless have poor liver/kidney)
Daily = Fine for everyone
Notional chart of the benefits of vitamin D vs time between doses
Impression from hundreds of vitamin D clinical trials and studies
File not found.
CLICK HERE for reasons
* Imagine the consequences of taking a years worth of any food, supplement, or drug in a single day:
Examples: salt, water, iodine, aspirin, sugar, wheat, vitamin A, etc, etc.
Vitamin D is perhaps the only item for which taking the annual amount in a single day will not cause a call to 911 or immediate death
Vitamin D is not toxic when annual amount is taken in a single day, but problems of annual dosing outweigh the benefits.
VitaminDWiki on supplementation
- Before starting to take vitamin D you should check to see if you are the 1 in 300 people who appear to be allergic to vitamin D
- A loading dose should be considered if you are very low on vitamin D (less than about 15 nanograms)
- Low cost co-factors for vitamin D
- Low Cost vitamin D - including liquid and bulk
See also VitaminDWiki
- All Overviews 46 overviews as of March 2012
- Seniors Vitamin D Workshop Most of vitamin D concerns/issues on a single web page
- Scottish doctors ignoring vitamin D?
- Overview Evidence for vitamin D
- Vitamin D PREVENTS many diseases and TREATS some
- Many kinds of pain relieved by vitamin D
- All items in Vitamin D Blog
- Many reasons why vitamin D deficiency has become epidemic 12 reassons are new in past 40 years
- Vitamin D test results vary as much as 30 ng between test labs – Jan 2012
- Home Page