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Overview Fractures and vitamin D

Bone Fractures can be decreased by:

  • Build bone by having enough vitamin D (>1,000 IU) when also having cofactors such as Magnesium and Vitamin K-2
    >4,000 IU for a wide variety of reasons
  • Reduce falls by having enough vitamin D to maintain youthful nerve and muscle response time - again with cofactors

Specific supporting items in VitaminDWiki

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Meta-analysis of Falls and Fracture in VitaminDWiki

Hip in VitaminDWiki

General support in VitaminDWiki

CLICK HERE for Strong Bones and Vitamin D from Dr. Susan Ott at the University of Washington

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See also web


Page last modified on 25 June, 2014


List of attached files
ID Name desc uploaded Size Downloads Actions
3563 jpg Bones and vitamin d .jpg In 2011 review 21 Jan., 2014 by admin 28.11 Kb 1365 View Download  
479 gif Strong Bones.gif 27 Feb., 2011 by Editor 5.67 Kb 2920 View Download  
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Health Problems and D

  # of studies as of 8/30/14