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Top Charts

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Meta-meta analysis of Vitamin D

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Many diseases of aging are associated with low vitamin D

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People die sooner if they have low vitamin D

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Death rate 2X higher - even for non-elderly

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8X death rate for indoor workers in World War 1

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Obese need 2.5X more vitamin D

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  • Normal weight     Obese     (50 ng = 125 nanomole)

Click here to see the 2014 study


Many ways to increase Vitamin D

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Incidence of 30 health problems related to vitamin D has doubled in a decade
contains many graphs of increase of diseases, such as


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Vitamin D levels around the world

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Vitamin D due to time in the sun - vs clothing worn, etc

at is.gd/timeinsun


400,000 IU loading dose: feel the benefits in < 7 days

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Pre-term birth costs $51,800 (vs. very little vitamin D to prevent one: 10% of births are pre-term)

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Huge decrease in many health problems as increase vitamin D

derived from Grassroots 2013


35,000 IU reduced Psorasis

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Evolution seems to indicate a vitamin D level of 45-60 ng

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Risk Factors for Vitamin D Deficiency

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Many Vicious loops: low D ==> diseases ==> lower D

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Reductions before Vitamin D gets to the cells

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Magnesium- 50% less

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AVERAGE vitamin D responses (about half get vitamin D below the average)

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Recommendations around the world

see wikipage http://www.vitamindwiki.com/tiki-index.php?page_id=3057


High percentage of populations have < 20 ng

see wikipage: http://www.vitamindwiki.com/tiki-index.php?page_id=2533


Toxic only if take a LOT of vitamin D for many weeks

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Less sun ==> Less Vitamin D ==> Less Health

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Seniors get less benefit from UV

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6 groups needing more Vitamin D (simplified chart)

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Variability between results from blood on same type of tester

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Possible connection between Vitamin D, Antibiotics, and Health

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